19 Health Benefits of Spearmint Tea 1. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. Let’s not forget that spearmint and peppermint are great for our health. Spearmint and peppermint can be used in different recipes too. If you have had a heavy meal and you think that your stomach won’t be able to digest it all, just get a glass of water, add 2 drops of spearmint oil to it and drink. doctors using expensive intravenous feeding in remote hospitals. This would soothe your stomach and ease the digestive process to ward off indigestion other issues. For culinary use, peppermint is especially great in sweet dishes and pairs very well with chocolate. Learn its uses and DIY recipes to take advantage of this essential oil. Below we are going to give you tips on how to distinguish them and the different uses that they have both in cooking but as herbs too. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Both spearmint and peppermint have great benefits for our health. While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. We hope that with the tips that we provided you, you will be able to distinguish which one is which. Potential to Help Menstrual Relief Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. Spearmint and peppermint are two different plants of the same mint family. Peppermint flavor can be found in chocolates, liqueur, and toothpaste too. Spearmint is more often used in savory dishes. However, use in moderation as this is a concentrate that should be diluted before using. Let’s read them all here in this article. There are so many benefits of using spearmint oil. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. Peppermint and spearmint also both contain carvone, but spearmint contains more than peppermint (which is why spearmint has a sweeter flavor). The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women. Find out all the reasons you might try it. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. Spearmint is a branching perennial herb of Mediterranean origin. Below we are going to talk about the health benefits that they both have. Don't forget to subscribe so you can receive our articles and offers first. Find below all the possible benefits and uses of spearmint oil. Spearmint vs peppermint Guide. Spearmint Tea Can Fight Bacterial Infections. If you suffer from your stomach then all you have to do is to drop a couple of drops in your water. Spearmint belongs to the spicata species whereas peppermint belongs to the Piperita species. You can use spearmint and peppermint to make tea which relaxes you. Both spearmint and peppermint produce oil. It can be the perfect start to your morning or you could completely relax and have good night’s sleep by drinking some pepper mint tea before going to bed. There are many advantages of using spearmint essential oil that you might be missing out on. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. Peppermint also has many advantages for our health because it has antiseptic properties which make it great for our dental health. This gives it the delicate, sweet and mild flavor that it has. Its flavor comes from menthol; it contains 40% of menthol which also gives a cooler aftertaste that most people love. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Just add 2-3 drops of spearmint oil on your wet toothbrush and brush your teeth with that. Use this essential oil to brighten up your mood and eliminate all the negative thoughts. With peppermint, you can make your own Mojitos. Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide. 15 Fantastic Health Benefits of Peppermint Tea Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. Also, it can help with the headaches, it eases muscle pains (you can rub the muscles with the oil), it prevents allergies and it minimizes nausea too. 13 Best Japanese Gardening Tools For Your Garden (List & Review), How To Get Rid Of Termites in Garden Soil (Naturally & Chemically), How to Grow Mushrooms Indoors: Everything You Need To Know, Weeping Cherry Tree: Care, Watering, Types (2019 Guide), Cherry bush: Varieties, Prune, Watering and Interesting facts, Dwarf Weeping Cherry Tree Everything You Need To Know, The Best Fertilizer For Arborvitae Trees With Great Results, Rose Names And Rose Types – A Detailed Guide (2019), Kalanchoe Plant: Benefits, Planting Guide And More. It was and is still used in cuisines. Think Of Getting Inked Just Like Arjun Kapoor? Peppermint diffused in a room full of test-takers boosted their alertness and concentration, as the smell of menthol stimulates the hippocampus, which is brain’s memory center.To take advantage of this benefit, brew peppermint tea and sip it slowly, or make a homemade peppermint humidifier by bringing a pot of water to a boil, adding the peppermint and covering the pot. Spearmint contains vitamins, antioxidants, and vital nutrients. The spearmint plant, peppermint’s sweeter cousin, is a highly aromatic herb that owes its invigorating tingle to menthol. May ease bloating and indigestion. With the Spearmint, you can make the following delicious Greek salad. Spearmint and peppermint have different leaves, flowers, and flavor too. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. When you drink the water you will feel much better. While spearmint and peppermint have a lot in common, they are different species. It also balances the hormones. The flavor of spearmint is a refreshing earthy taste, which is primarily from the R-carvone, one of the active ingredients, along with limonene, cineol, menthone, and menthol. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Also Read: Umpteen Uses Of Mint Leaves For Health and Beauty. From what we saw spearmint and peppermint have amazing benefits for our health. Don’t get confused as we are not talking about mint or peppermint but spearmint that also belongs to the same mint family. Think of peppermint as the “tummy whisperer.” Studies show it can tame a variety of digestive issues including nausea and irritable bowel syndrome (IBS). Immunity Booster Drinking a cup of tea is good for our health, mind, and soul because tea is able to restore those 3 functions into the fresh-most state. If you aren’t familiar with the mints then you might think that they are the same. Add the oil, the salt, the garlic, the vinegar, the mustard and whisk well. 1. The flowers are different. If you are feeling the blues and your mood is off, spearmint can come to your rescue. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is less strident than peppermint. According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. It will help you from infections in your mouth and throat. Even though spearmint and peppermint belong to the same family they both belong to different species. Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of the same mint family. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Benefits of Spearmint Natural Filter. The leaves of the spearmint are round lanced and they have an oblong shape. Also Read: Keep Aside Regular Toothpaste and DIY Toothpowder For Sparkling White Teeth. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. One of the best benefits of consuming spearmint oil is that it boosts the digestive system to better digestion and combat stomach-related ailments like upset stomach, constipation, diarrhoea, gastrointestinal discomfort, etc. They are herbs that basically are everywhere. They also grow directly on their branches. Both spearmint and peppermint have different flavors and different uses. Additionally, we find the spearmint flavor not only in chewing gums but also in toothpaste, candies and ice creams. The History of Spearmint Apart from that, it is used in antiseptics and in decongestants. Here is the takeaway Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to provide more benefits to your diet. 1. Here are 12 science-backed benefits of peppermint tea and extracts. Have different leaves, sprinkle diluted spearmint oil peppermint flavor can be used as a herb in different recipes.! 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