Sprinkle with additional sugar-free chocolate chips as desired. 6. Almond Flour Muffins, gluten-free, low-carb, Muffins, Pumpkin Muffins. I love to know what you are making! Bake for 22 to 24 minutes, until a toothpick inserted in the center comes out clean. I’ll be making these healthy muffins again. With its super-moist texture, these Almond Flour Pumpkin Muffins have been my favourite low-carb and gluten-free pumpkin muffin recipe for years. The muffins are super moist, almost to the point of seeming dense, but that is because they are not springy the way traditional wheat flour based muffins are. I promise, it really is worth adding almond flour to your pantry. 3. Disclosure & Privacy Policy. It’s a product of the almond flour itself. This paleo pumpkin muffin recipe takes less then 10 minutes to whip up and only 22 minutes to bake up. Stir in walnuts and raisins. I can say with certainty that they are the best low-carb almond flour pumpkin muffins I’ve ever eaten in my life. The Well Plated Cookbook is now available! Create an account to easily save your favorite projects and tutorials. Grab your mini muffins pan and mini muffin liners. The BEST Low-Carb Paleo Pumpkin Muffins. If you’ve never baked with almond flour, the texture of these muffins may surprise you. It’s easy to make these into mini low carb pumpkin cream cheese muffins, a great snack idea! In a large mixing bowl, use an electric beater to thoroughly combine all ingredients EXCEPT almond flour, walnuts, and raisins. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Just some easy-peasy pantry essentials like: Coconut flour; Almond Flour; Canned pumpkin; Maple syrup; Pumpkin pie spice (DUH) CASHEW BUTTER In a separate bowl, whisk together all dry ingredients. 2. Gently stir, just until combined and the flour disappears. Or, just take a giant bite of muffin, and use big hand gestures combined with a series of MMMMMs to indicate that your mouth is too full for tongue twisters. 6. I will make this again, maybe with a cinnamon streusel filling and topping instead of the chips. If you decide to try one of these experiments, I’d love to hear how it comes out! 4. Almond flour – I have a true soft spot for almond flour in my vegan muffins recipes. Ingredients in this recipe For the muffins. Line a muffin pan with paper liners (12 muffins). Mix on medium speed, stopping to scrape down and stir the ingredients once or twice if it’s necessary or until the batter is smooth. I was a bit upset because I wanted the muffins to come out perfect. *Be sure to use blanched almond flour, which is finely ground from blanched almonds that have the skin removed, not coarse almond flour (often called “meal”), which has the brown skins. Paleo, gluten free, … These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. It’s high in healthy fats and fiber, but low in carbs. I haven’t tried this swap myself, so it would be an experiment. Almond flour banana muffins! Makes 12 muffins. 1 ½ cups almond flour. In a separate bowl, whisk together the eggs, pumpkin, maple syrup, and vanilla. Add the almond flour, coconut flour, pumpkin pie spice, baking soda, and salt and stir until evenly combined and a batter is formed. Honestly, these ultra soft and flavorful Almond Flour Pumpkin Muffins are absolutely the perfect healthy way to start your day. Because they are so moist, they fair better when kept cool. © 2010 - 2020 Well Plated by Erin. Served it warm with a dollop of yogurt. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. The coconut flour pumpkin muffins ingredient list seems very simple and unassuming. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I hope I can inspire you to cook healthier dishes at home. With its super-moist texture, this Almond Flour Pumpkin Muffins have been my favourite low-carb and gluten-free pumpkin muffin recipe for years. I then noticed that the muffins were turning really dark fast. (This helps make your baked products raise better) 5. Also if you prefer a more spicy pumpkin muffin, you can add ½ teaspoon of other spices too such as ginger, nutmeg and allspice. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Hello Erin! Spoon batter into muffin cups, using wet fingers to press down any bumps on the tops before baking. Dark loaf pan will cook bread even faster, so keep an eye on it at 40 minutes. The Best Almond Flour Muffins No Eggs Recipes on Yummly | Vegan Pumpkin Muffins, Savory Muffins Recipe - Easy Tasty Muffins With Potato, Cheese & Corn, Gluten-free Peanut Butter Chocolate Chunk Bars It’s about two and a half tablespoon per muffin cups. With a low glycemic index, it slowly releases sugar into your blood for long-term, sustained energy.*. I’m so happy that you enjoyed them, Natalie! Divide the batter evenly between each of the 10 cups, and fill almost to the top. <—say that five times fast. They're a little more dense than a regular muffin, but satisfy that pumpkin muffin craving even though it's made with almond flour. I’m sorry to hear that this recipe wasn’t to your tastes, Duane. The texture is light and your whole house will smell like fall as these bake away in your oven. Combine 1/2 cup chopped pecans with 1/4 cup Golden Monkfruit Sweetener (affiliate link) and 2 T Almond Flour … Pumpkin Spice Almond Butter Muffins. 5. Like my Paleo Pumpkin Bread (which is also made with almond flour), the muffins have a fantastic, uniquely moist texture and crumb. IMPORTANT NOTE: Store almond flour in your refrigerator or freezer. I adore both sweets and veggies, and I am on a mission to save you time and dishes. ¼ cup Raw honey(or regular) 1 tsp vanilla. Amazingly moist Almond Flour Pumpkin Muffins are so easy to bake and taste absolutely scrumptious! cranberries, toasted and chopped walnuts or pecans, or a mix. Even though these muffins are butter free and oil free, they’re still melt-in-your-mouth moist. Your email address will not be published. ½ tsp ground cloves. Other recipes that use almond flour: Almond Flour Banana Muffins Almond … The dough will be a bit thick, but it will work perfectly. It was delicious! You could also try making my Almond Flour Banana Bread into muffins. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Well, they’re super soft and not very spicy (just a good spoonful of cinnamon). Authentic pumpkin flavor that’s out of this world, from real pumpkins . Place the pan on a wire rack and let the muffins cool in the pan for 10 minutes. In a large mixing bowl, use an electric beater to thoroughly combine all ingredients EXCEPT almond flour, walnuts, and raisins. Bake for 25-28 minutes. 1 tbsp cinnamon. I recommend storing these muffins in the refrigerator. Preheat the oven to 350 degrees. 4. Whether you want to call them Paleo Pumpkin Muffins, or Paleo Pumpkin Spice Muffins, these gluten-free pumpkin muffins are loaded with pumpkin and chocolate chips and they will rock your mornings. How do you make moist Almond Flour Pumpkin Muffins? This paleo pumpkin muffin recipe takes less then 10 minutes to whip up and only 22 minutes to bake up. With every bite, you get transported to pumpkin heaven, but the best part about this recipe is the streusel (or crumble) topping, because that’s where you get a little crunch for texture. Due to overwhelming order volumes and COVID19 precautions, shipping times may be delayed up to two weeks. I'd like to receive the free email course. Divide the batter evenly between the cups, filling them nearly all the way to the top. You want to start by beating your eggs in a large … Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! I purchased a Costco size bag of almond flour and have been playing around with it for a month. Cooling time 1 hr. They are great for a snack, or even make for a quick, on-the-go breakfast this time of year. Here’s why. Grab a standard 12-cup muffin tin, and place paper liners in 10 of the wells. If you decide to experiment, I’d love to hear how it comes out. (They should be almost full, not … If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. The Best Almond Flour Muffins No Eggs Recipes on Yummly | Vegan Pumpkin Muffins, Savory Muffins Recipe - Easy Tasty Muffins With Potato, Cheese & Corn, Gluten-free Peanut Butter Chocolate Chunk Bars Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … Although I don’t follow these diets specifically, I still adore baking with almond flour. In a large mixing bowl, combine wet ingredients (eggs, pumpkin, maple syrup, coconut oil, and applesauce). You can also make your own almond flour from whole almonds (see directions below). Thank you for sharing this wonderful review! You’ll want to use 1 ½ cups of slivered almonds to make the 1 ½ cups flour needed for this recipe. Almond flour yields DELISH baked items with incredible flavor! Set aside. Because of its high fat content, it can go rancid more easily (just like nuts). Please try again. And since these muffins are naturally sweetened with banana, they are perfect for a … Your email address will not be published. Then, make a well in the middle of your dry ingredients, and slowly add in your wet ingredients. Could you make these into banana muffins by replacing the pumpkin with bananas? Line a muffin tin with paper liners. Oh, and be sure to store the almond flour in the fridge after opening. In fact, these are some of the most tender, healthy muffins I’ve ever baked! This is very important: fill each muffin cups three-quarters of the way. Stir all the ingredients together until no flour is visible. Then, remove each muffin and set on the wire rack to cool (no judgement if you can’t wait to dig into one by this point). Once you have the almond flour in hand, this recipe is easy breezy! They do not spike your blood sugar and make you crave sweets for the rest of the day. No other flour can be substituted, as almond flour has very unique properties. Almond flour adds a light fluffiness, healthy fat and longer satiety in these healthy muffins … Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Because they are made with almond flour, these pumpkin muffins are low carb, gluten free, and they qualify as Paleo pumpkin muffins too. It’s tasty, filling, and contains a myriad of health benefits. STORE LOCATOR. These are delicious! To make homemade almond flour, place blanched, slivered almonds in a food processor and pulse them until you have a fine powder (it will look similar to flour). In a large bowl, stir together the almond flour, kosher salt, baking soda, cinnamon, cloves, and nutmeg. The healthy fats, combined with the moisture of the pumpkin puree, keeps the pumpkin muffins moist, without the need of adding any additional fat or liquid. That said, you can also make this recipe with a different ground tree nut flour, such as hazelnut flour or cashew flour. (As mentioned above, I’m partial to chocolate chips!). Spray 12 cup muffin tin or place muffin liners within tin. In the other bowl, whisk your wet ingredients together. I can’t stress enough how amazing these muffins are. To be safe, make sure you measure the almond flour before baking. Stir in walnuts and raisins. Preheat oven to 350F. Cuisine: American. Almond Flour Pumpkin Muffins for your from-the-oven lovin’! Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners. Here are a few of my favorite recipes that use it! In a medium bowl, lightly whisk the eggs. They’ve got a good balance of healthy fats, good carbs, and even a kick of protein from the almond flour and nut butter. Almond flour recipes like this one are unique and definitely worth experiencing, especially given all of the health benefits of almond flour mentioned above. I’m going to pretend it’s fall today and post another pumpkin recipe (did you see the Pumpkin … Success! Spoon the batter evenly into the muffin cups and smooth the tops. These Almond Flour Pumpkin Muffins are so good that they don’t even need any sort of glaze, drizzle, frosting or a dusting of powdered sugar. These almond flour pumpkin muffins are packed with pumpkin spice, super moist, and have just the texture you would expect! Place the muffin pan on a wire rack, and let cool in the pan for 5 minutes. My bad news is that while the muffins were baking in the oven, my baby girl had increased the oven temperature without me knowing. It’s naturally gluten free and grain free. I have not yet experimented with making the bread vegan. Well, a few extra layers of clothes help ease into the crisp mornings as well! Cook Time 30 mins. Paleo Pumpkin Muffins. They’re tender and moist, with a light, melt-in-your-mouth crumb and a flavor that sings of pumpkin pie. 3 eggs. Ingredients: ⅓ cup butter (can use coconut oil, melted and cooled) 1 cup of coconut sugar 2 large eggs 1 cup pumpkin puree ¼ cup full-fat coconut milk 2 cups blanched almond flour ¼ cup unsweetened coconut 2 … Similar to most muffin recipes, this gluten-free pumpkin recipe has 3 folds. These Paleo Pumpkin Streusel Muffins are going to be your favorite go-to recipe this fall. In addition to the delicate, deliciously moist texture, these healthy pumpkin muffins are also deeply spiced. Don’t over blend, or you’ll end up with almond butter, instead of almond flour. Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! Paleo Pumpkin Muffins. How to Make the Almond Flour Pumpkin Muffins. When they’re done baking, set the muffin pan on a wire rack, and let the muffins cool in the pan for 5 minutes. Place the liners in the mini muffin pan. Now, you’ll need two mixing bowls. These almond flour pumpkin muffins are hearty and filling. They are super moist and made with almond flour to keep you satisfied. I'd love to see what you're making! Almond flour is made solely from ground almonds. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I (and many other readers) have really enjoyed it, so I wish it would’ve been a hit for you too! If you’d like to use a different flour for baking a special pumpkin treat, I recommend trying one of these healthy pumpkin recipes that is already suited to the type of flour you’d like to use. These healthy muffins are low carb Paleo and gluten free. These Pumpkin Spice Almond Butter Muffins are just that. By no means are they tough or heavy. It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!) No one will know they are actually healthier. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! + 1 tablespoon sugar-free chocolate chips. Bake for 22 to 24 minutes at 350 degrees F, until a toothpick inserted in the center of a muffin comes out clean. I think the large amount of baking powder and yogurt may be the key. In a smaller bowl add eggs and whisk briskly to make them a bit fluffy. Pumpkin Spice Almond Flour Muffins. Using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the pumpkin, eggs, sweetener, and vanilla extract on medium speed until all is combined. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie … Fold in chocolate chips and divide the batter among the prepared muffin cups, filling each muffin cups three-quarters of the way. 7. And they’re great for breakfast, lunchbox treat or even after school snack. Divide the batter among the prepared muffin cups. As opposed to the overly sweetened “cakes” that often disguise themselves as breakfast muffins, these nutritious beauties are sweetened with a touch of honey and made with almond and coconut flour… Make a well in the center of the dry ingredients, then pour in the wet. Now, it’s time to add in those yummy mix-ins. (Also, please don’t be mad at me if you do try it and find it less than palatable—I did warn you.). Also, it’s not greasy or very sweet like some pumpkin muffins I’ve eaten before. Stir in almond flour until well combined. Paleo + Gluten Free + Low Calorie. These muffins came out the most cake-like that I have tried using almond flour, which tend to come out dense and gritty. Turned it into a pumpkin pudding accidently by not reading your notes. But, too salty and too much nutmeg. Course: Dessert. I like this plan. And, ENJOY! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Keto Pumpkin Muffins Ingredients. ¼ tsp sea salt. Eggs are binding, especially for almond flour. Just like with these Healthy Pumpkin Muffins, every bite will wrap you up like the extra-thick, cozy plaid scarf that’s waiting in the back of your closet for the first chilly fall day. Line a muffin pan with paper liners. Once you take the plunge and buy almond flour, which is readily available at most grocery stores and online here, it opens all kinds of new recipes to you! ½ cup pumpkin puree. I’m so happy that they still turned out delicious, Doll! If you’re planning to bake almond flour pumpkin muffins, my best advice is: use almond flour! Now check your email to confirm your subscription. SHARE IT! Thank you for sharing this kind review! 5 lbs gone and our family got 2 new staple muffins we can’t get enough of – almond muffins and these almond flour muffins… Fold in chocolate chips. Makes 12 muffins . Hi Russie! If you are allergic to nuts, try substituting with sunflower seed flour … Believe me when I say they are pretty and delicious on their own. Used almond meal instead of almond flour. In a large bowl, combine the applesauce, egg, honey, melted coconut oil, vanilla, and apple cider vinegar. I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. ; Salt– Brings out the natural sweetness of the muffins… Using a standing mixer or hand mixer, place the eggs, … 4. Even though these muffins are butter free and oil … In one bowl, stir your dry ingredients and spices together. Well, the almond flour pumpkin muffins are best if you use almond flour, but if you really need a substitute for almond flour using another nut flour … How to Make Almond Flour Pumpkin Muffins: (Scroll down for complete recipe with nutritional information.) 2 tbsp coconut oil, melted. Preheat oven to 350 degrees F. Combine eggs, pumpkin, yogurt and vanilla in a large mixing bowl. They’re made with almond flour and natural sweetener, so they are low-carb, gluten-free and delicious. Making Mini Keto Pumpkin Muffins with Almond Flour. I’ve also linked to a few of my other favorite almond flour recipes below, so you’ll have plenty of things to do with it. Almond flour is rich in Vitamin E and magnesium. My favorite way to freeze them is to wrap them individually and thaw them one at a time (or two at a time) as I need a yummy treat. Time to fill those paper liners. Because it is made from nuts, it can go rancid much quicker than white flour. Bake for 25-30 minutes, until the tops of the muffins are set and a toothpick inserted in the center comes out clean. Ingredients. Details Ingredients Allergen Info. First, you mix the dry ingredients: Almond flour (or almond meal would … Add batter to the liners. If you have almonds and a food processor, you can make almond flour right at home! Chop up 1 1/2 cup pecans. Fold in any desired mix-ins. Grain-Free Almond Flour Pumpkin Muffins. Thank you for sharing this kind review! Almond flour– You must use blanched almond flour, not almond meal.The latter will yield a heavy and dense muffin, much darker in color. News and bad news as mentioned above, i always recommend contacting doctor. This recipe for the best vegan pumpkin muffins swap myself, so they are perfect a! The cinnamon pecan crumble on top and tag it # wellplated … how do make... All dry ingredients ( see directions below ) with coconut oil or ghee, you. So easy to make these into banana muffins up the almond flour, salt! 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