A delicious green smoothie for kids and grown ups alike made with banana, spinach, avocado and oat milk. But hopefully at some point you’ll be taking a quick glance at this in the morning time because you’ll be whipping up this oaty berry refreshing goodness for yourself. The Best Green Smoothies With Milk Recipes on Yummly | Tropical Green Smoothie Bowl, It's Easy Being Green Smoothie, Green Smoothie. Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon. Dee has graduate degrees in sciences and journalism. Use this as a base for a green smoothie, and your gut will be thanking you for helping to keep it regular. Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of the recent cookbook, Crazy Healthy with 4 Ingredients. We try and get around 1/2 tablespoon of ground seeds such as flax or chia per smoothie. Peanut Butter Banana Oat Milk Smoothie – The Recipe Ingredients: Organic Oat Milk – 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter – 3 tbsp Banana – 1 Chia Seeds – 1 tsp Graham Cracker crumbs, for garnish. That's what inspired us to create these great-tasting, plant-based beverages for your little one. Good morning! 1/2 cup plant milk of choice (I used oat milk, other options: almond, cashew, soy, rice, etc.) More about Dee Dine here. That experiment that was thoroughly successful: The result was a smoothie with an aromatic, freshly sweet taste. Refreshingly sweet and simple with a boost of fiber. Loaded with fiber: 1 cup of oat milk contains 3.3 grams of fiber, 13.2% of the recommended daily intake. Get your greens in with this recipe for Green Oat Smoothie. I’ve used easy-to-find ingredients for this green smoothie recipe. I love using oat milk because it is SO creamy and happens to be nut-free. Pop the oats and the oat bran into a large mixing bowl. And fortunately, there were no traces of fibers. Or midnight. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. I always use juice as a base for my smoothies because they provide natural sweetness. With the almond butter in the smoothie, you’ll want to pick a milk option that will pair well with that. Organic oat milk is better for the planet than other kinds of “milk” for several reasons: Around the world, agriculture accounts for 92 percent of our water footprint. WHAT YOU NEED FOR THE GREEN SMOOTHIE LIQUIDS: ORANGE JUICE & OAT MILK. Green smoothies can look a little bit daunting to those who prefer their shake fruity and sweet and equate green to vegetables and healthy juicing. This is the short list of healthy smoothie ingredients you’ll need to make this smoothie. Feel free to play around with the ingredients to suit your taste! It also gluten-free, vegan, high in fiber, and naturally sweet. Use oat milk instead of orange juice for this blueberry and pineapple smoothie. I have no idea when you’ll be reading this. Print Recipe. 3.86 from 123 votes. Tips for an extra creamy smoothie with oat milk. Spinach pineapple smoothie 2 Jars 1 handful fresh spinach 1 handful kale 80 g frozen pineapple 1/2 papaya, chopped 1 frozen ripe banana 1 orange, peeled 1 cup oat milk. Share. Cuisine: American. You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well. Whizz up a fruit smoothie with oats for slow-release energy that will set you up for the day or an exercise session. Oats absorb water more easily than many other nuts, allowing oat milk to have a creamier, thicker, more full-bodied texture than other nut milks. Place all ingredients to a blender, blend until smoothie and creamy for about 1 minute. Strawberry Banana Oat Milk Smoothie. Green Smoothie Recipe. For this green protein smoothie I used oat milk. This green oat smoothie is also made entirely without dairy products. “We’re proud to have launched the smoothie and juice category three decades ago and can’t wait to join our guests’ wellness journey for decades to come,” added Henry. If you're looking for something simple, delicious, and quick, an oat and raspberry smoothie blended with honey and milk can make a great drink for any day. Method: Blend the oat milk, peanut butter and banana together with the chia seeds in a blender. Heart healthy: The soluble fiber in oat milk … Oat Milk Is “Green” It turns out that while oat milk is healthy for humans, it’s also good for the environment. Total Time 5 mins. However, literally ANY plant-based nut, seed, or grain milk works in this recipe as a 1:1 substitute. {that will actually fill you up and energize you} May 1, 2013 by Knead to Cook Filed Under: Beverages, ... She told me to add oats, nuts and avoid milk or juices in it. 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