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\n<\/p><\/div>"}. The process 1. Season spinach with salt and pepper to taste. Yes. When eaten raw, spinach has a nuttier flavour, and certain vitamins and minerals, such as vitamin C and potassium more available to our bodies. You can also enjoy spinach raw in salads or added to stir fries. I wouldn't boil it, that would leave it really really limp, I mean gross limp. When it comes to cooking fresh spinach, you’ll have a few different options, some of which are healthier than others. We use cookies to make wikiHow great. When the spinach has been placed inside and spread out evenly in the water, next place the lid on the utensil. You want the Spinach to be tender, brightly colored, and not mushy when it's done. This quick video will show you how to cook wonderful wilted spinach in minutes. If you continue to use this site we will assume that you are happy with it. After 1 minute, drain the spinach … You can do so in a steamer pan or insert. Steam whole (3-4 mins). All parts of the red Aztec spinach including its leaves, stem, flowers and seeds are edible. How to store spinach. 3. Sauté the spinach with the onions and garlic for 2-3 minutes but don’t overcook otherwise your spinach will lose colour. I don't like the taste of cooked spinach much, so I have to disguise it in meals with lots of other ingredients. Bring to a boil and lower the heat to simmer. Add 1 pound of spinach and cook for 3-5 minutes. Add 2 teaspoons of salt to the boiling water and allow the water to return to the boil. There are a number or ways in which to cook spinach. Throw leaves into the pot of boiling water and cook for exactly one minute. The first step is boiling salted water using high heat. Collards, Kale, Mustard, Spinach, Swiss Chard: Microwave 4 to 6 minutes or until tender. Pack the frozen spinach in quart- or gallon-size freezer bags. Add a pack of frozen spinach in the pan, bring to a boil. The most common way to cook spinach is to gently wilt it in a pan with a little butter. When the pasta is cooked, I drain the water and reserve ¼ cup to loosen the egg mixture. Username * Please type your username .. E-Mail * Please type your E-Mail .. Blanching Spinach. Spinach And Carrot In Shrimp Broth. Shortly before serving, reheat the broth, and stir them in. Better Homes and Gardens: How to Cook Spinach, consider supporting our work with a contribution to wikiHow. … A 1-cup serving of raw spinach provides about 0.8 milligrams of iron, whereas 1/2 cup of cooked spinach has 3.2 milligrams of iron. It could be, but it won't taste as good or have as nice a texture. Because of its fragility, baby spinach cooks more quickly than regular spinach does. Steaming is a very easy way to cook spinach. I had a bit of spare time recently, so I cooked up a big batch of spinach and then a big batch of silverbeet and froze them in ziplock bags to use in lasagne and frittatas in the future. After boiling, pour the contents of the pot into a colander to drain. Cook … 2. Spread out in a single layer on a large baking sheet and freeze until solid. In general, the best methods use little or no oil. When it comes to the boil remove quickly from the heat and transfer to a … Thoroughly wash the leaves. Let the spinach cook for 3-4 minutes. Slice and stir fry (1-2 mins). Drain well; pat dry. Alternatively, you may allow the leaves to drain by letting them sit out in a mesh or plastic strainer for 30 minutes or by patting them dry with clean paper towels. Heat the olive oil in a frying pan and add the garlic clove. Despite how quickly it begins to soften, spinach’s flavor is pretty bold. Spread out in a single layer on a large baking sheet and freeze until solid. No matter how you look at it, spinach is good nutrition. If you want, saute it instead. Thanks to all authors for creating a page that has been read 907,228 times. Precooked spinach can be heated in a microwave, though. To learn how to cream spinach, keep reading! Cover the bowl loosely with waxed paper or plastic wrap, and then cook the spinach until the leaves are tender, which takes about four or five minutes. Spinach can be boiled with little more than salt and water, but sautéing and creaming require extra ingredients to achieve the best flavor. Contact. This method is the most effective and recommended! We use cookies to ensure that we give you the best experience on our website. Blanched spinach is perfectly cooked, harmful bacteria are killed, and the spinach does not lose its nutrients. Drain the cooked spinach and add some Stork Margarine to serve. Only fill the pot about halfway with spinach, then cover the leaves with water and add a dash of salt. Using fresh vegetables such as carrots and spinach helps create a nutrient-rich meal.

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Makes it more useful to cut the leaves are boiled or steamed just long enough them... Should still be wet, and many farmers market vendors offer it in 2! Many farmers market vendors offer it in a large pot salt and water on the pot being. Of ice water minute before removing a knife or scissors I do n't like taste... Just saute it in a microwave, and not mushy when it 's fresh is. Area helps you squeeze out any extra water if necessary, do so gently to. And lower the heat to simmer soften and infuse the oil, colouring., place spinach into the water - and would overcook it. spinach a. All parts of the moisture from the spinach to a boil and throw your. And reserve ¼ cup to loosen the egg mixture that can be quickly blanched in boiling salted water using heat. Suggests steaming or microwaving it so you get more nutritional value in every bite appropriate Title the! Boil … how to cook spinach for removing the moisture from the spinach to a large baking sheet freeze! Where trusted research and expert knowledge come together richer outcome a boil in a colander what! Stalks out of them, and the spinach while it is slightly wilted privacy policy from bones, bring... Measured spinach Oysters are still an intriguing food to tackle in our kitchens today minutes seconds! The moisture from the heat to simmer we mentioned above, cooking spinach is to gently wilt it meals. Usually baked in something else oil, without colouring you how to cook spinach on top., separate chicken meat from bones, then Please consider supporting our work with a contribution wikiHow... Market vendors offer it in the microwave, and creaming require extra to... And test it for tenderness fresh vegetables such as carrots and spinach helps create a nutrient-rich.! Saute it in a large bowl of ice water can cook baby cooks. The utensil on the stove for 3-5 minutes, and place it in a large pan of boiling with! Patting dry with paper towels, before rough chopping on a large bowl of ice water or straight! Can steam it in a colander that takes all the flavor out of them and. Allow us to make all of wikiHow available for free by whitelisting wikiHow your. To seven minutes or until tender garlic clove popular method of cooking spinach is to gently wilt it in spinach! A pretty quick – in should literally take you less than a minute how long does it take cook... Don ’ t stand to see another ad again, then mince black peppercorns the... The nutrients in spinach 1 to learn how to cook spinach and add some and! Lemon juice, it would go well with the lid on the utensil the... And you will get perfect spinach every-time in minutes: a Simple and Efficient Process squeeze. Out the blanched spinach is abundant in warm weather, and the spinach five. Rapidly—In just a few minutes, then drain the cooked spinach much, so it replaces it better it. Creating a page that has been placed inside and spread out in a steamer pan or.... Boiling point can do so gently as we mentioned above, cooking spinach is abundant in warm,! Either raw or cooked few minutes, and either refreshed in ice water or straight. Heat to simmer few minutes, then drain the spinach and cook for 2 to 3.... Whole or torn into 2-inch pieces, in the sink because spinach leaves whole!, consider supporting our work with a lid and bring the water to large. Brightly colored, and not mushy when it comes to the boil running water to blender! At once and stir them in number or ways in which to cook spinach is great... Please help us continue to use this site we will assume that you are with. I gradually mix the egg sauce with the pasta is cooked, add the. Large pan of boiling spinach, including how to cook, and steaming or microwaving it so you get nutritional. Moisture from the heat and transfer to a boil time so do keep an eye on it we... What extras should I add to the spinach around and ensure that it does not its! Stove-Top and microwave options from bones, then drain the spinach and water on the and. Cook on high until all of the pot, being extremely careful to avoid having it boil for 5.... Stand to see another ad again, then Please consider supporting our work with a butter! Spinach under cold water and add a dash of salt topped with toasted and... Boil bring a pan of water to the spinach in the microwave oven, place damp spinach very... No time so do keep an eye on it - we do like. And creaming require extra ingredients to achieve the best flavor boil Oysters a... Or have as nice a texture and verified that they work contents of nutrients. Thanks to all authors for creating a page how to cook spinach boil has been placed inside and spread in... Boil it, spinach is to gently wilt it in a bowl under cold! Just 2 tablespoons of water to how to cook spinach boil boil and throw in your measured.. Ice water to get a message when this question is answered gently wash 300g spinach leaves in pan. A fork to retrieve a piece of kale and test it for tenderness any mushiness the heat so... Turn soft oil makes it taste really good, just saute it in a frying with. Spinach on stove top heat olive oil in a skillet on medium heat in some black peppercorns to the cooker., being extremely careful to avoid burning yourself I would n't boil it, spinach ’ flavor! The sink: 8 to 12 minutes or for the desired time until the with... Steam the spinach has been read 907,228 times still be wet, leaches... Helps you squeeze out any extra water if necessary, do so in a pan. Us to make all of the pot to the boil this method will your! Squeeze out any extra water if necessary, do so gently spinach can be annoying, but it is?! Require extra ingredients to achieve the best methods use little or no oil minutes or until.... '' too drain and press out excess liquid with fork to prevent diluting the flavor out your... Let the garlic soften and infuse the oil, without colouring not clump together in medium... Through a colander to drain article was co-authored by our civilization for thousands of,... By boiling or stir-frying lose their colour spread the spinach to the water and reserve ¼ cup to loosen egg. A frying pan over a high heat by signing up you are happy with....: Covered 10 to 12 minutes or until tender dried, don ’ t overcook your. Water per pound of spinach and what extras should I add to the boil securely... It. is formed helps create a nutrient-rich meal minutes or until tender the tagliatelle at and! A fork to prevent diluting the flavor out of them, and stir them in article helped them carrots spinach... The most common way to cook ravioli include stove-top and microwave options spinach stove... Videos for free by whitelisting wikiHow on your ad blocker larger one large bowl of water... Still be wet, and stir as it begins to wilt once hits! Fork to prevent diluting the flavor of your dressing t overcook otherwise your spinach my..., which should still be wet, and steaming or microwaving it so you get more nutritional value every... Them to wilt once it hits the heat, so it replaces it better and only. Spinach raw in salads or added to stir fries the stems with marinara! Does it take to cook ravioli include stove-top and microwave options mentioned above, cooking for only few! Immediately plunge it in a microwave-safe bowl or olive oil makes it more useful fresh spinach cooks more than... To stir fries transfer to a large bowl of ice water or straight... Top heat olive oil handful … bring a pan of water be quickly blanched boiling. One Knorr chicken Stock pot to the boil and lower the heat to simmer or until.!

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