What is the grated Monterey cheese for? Place one hand on top to hold it … It’s low carb, family friendly, and sure to be a hit thanks to that creamy flavorful sauce! Stir them together to combine them. Another option is to bake this spinach dish in the oven. Thanks so sharing this recipe! This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied. x. I don’t have heavy cream always on hand, could I switch out for sour cream? Remove chicken and set aside. Nutrition & Medical disclaimer - Yes! They are one of my favorites lchf foods. Oh, that’s wonderful, Laura! It takes about 30 minutes, has few ingredients and the creamy sauce mixed with spinach will have your entire family raving about it. The presented values are approximate and shouldn't be considered as accurate. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Quick fast and filling! This creamy chicken Florentine casserole is pure comfort food. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Pour this spinach to the same baking dish with chicken then place it in the oven and bake for about 20 minutes. Keto and low-carb friendly, this chicken and spinach recipe is ready in just 25 minutes! Reduce the heat to a simmer. 1. This Cheesy Chicken Spinach Bake is a one-pot low carb dinner that’s perfect for those busy weeknights! Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. How to Make Keto Creamed Spinach Casserole. The chicken Florentine sauce is simple but it is rich and creamy with herbs and delicious cheese. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … This Keto Creamy Chicken makes eight servings and is perfect for meal prepping for the week. Tender baked chicken breasts topped with creamy spinach and melty cheese. Easy Keto chicken recipe uses flavorful chicken thighs. @Pinterest @alyonascooking @Instagram. It will not be fully cooked as it … This hearty meal is keto, low-carb, grain-free, and gluten-free! They are one of my favorites lchf foods. Thank you!” – Nichole, “Really delicious! I love making this recipe! Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo Required fields are marked *. To Butterfly your chicken breasts: lay them flat on a sturdy surface. Chicken will cook faster this way. Remove chicken and set aside. Enjoy! Arrange these tiles correctly to reveal something delicious! Season chicken just before cooking to prevent drawing out moisture and drying out the meat. Advertise - Hi Sarah, oh no! Add the chicken back to the pot and allow it to warm in the sauce. Ready for the best low-carb side dish you’ll ever have? Gloria Chicken Casserole (with Homemade Gravy), #yesalyonascooking on pinterest or instagram to be featured. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. I bet corn and zucchini would be good additions.” – Tanya, Your email address will not be published. Don’t see where it it used in the recipe. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. I also substituted the parmesan cheese for Vermont white cheddar. Add spinach. Add in the cream cheese and asiago cheese to the pan, then stir until well combined. Add the chicken breasts back to the pan and reheat for 2-3 minutes. Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb) If you’re anything like me and you love experimenting with different cooking techniques, you’ll find that this keto stuffed chicken breast recipe is something that you’ll be making quite often because it’s versatile, doesn’t require that much prep time and really comforting. Do you think coconut cream could work to replace the cream? Oh wonderful, Barbara! Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened. * The presented values are approximate and shouldn't be considered as accurate. “This is amazing!! Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe. It’s to cover the creamy mixture. Add the garlic and spinach to the pan. Your email address will not be published. Made this recipe for dinner tonight, and really enjoyed it! Cover with foil and allow to sit for about 15 minutes before serving. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. https://www.eatwell101.com/spinach-chicken-casserole-recipe With only 7 net carbs per generous serving, it’s comfort food without the guilt. A stainless steel one should work too! 2. Add the butter to the skillet until melted. While this can be enjoyed all alone I did serve it with some broccoli and it was a very satisfying meal. 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Salt and pepper the chicken thighs. https://skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken Photo & recipe sharing policy - Privacy Policy - Press - Can I pre-make this and leave it in the refrigerator a day or two before baking? Delicious…already had cut up cooked chicken. Let cook until … This recipe is a restaurant-quality meal that cooks in only 30 minutes! Cheese makes it takes delish and surprising the Spinach tasted great. Ukrainian Recipes are my heritage. Majority of which can be found in this recipe. Perfect for days when you crave a good warm meal. Chicken with Spinach and Tomato in Creamy Parmesan Sauce – An easy one-pan chicken recipe that will wow the entire family for dinner! ABSOLUTELY DELICIOUS! Absolutely delicious! Cook the chicken. Add the breasts to the hot skillet and … Easy Keto chicken recipe uses flavorful chicken thighs. Moreover, it is … In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each … Creamy Tuscan Chicken Recipe With Garlic (Keto & … This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Lessened temp to 425, baked for 15 minutes. This one is on a bed of creamy cheesy spinach. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Dinner is on the table in less than 20 minutes with this new Chicken Thighs recipe! Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Now tell me that’s not a quick and easy chicken recipe? Add the garlic to the skillet and cook, stirring continuously, for 30 seconds. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top. Thank you so much for the feedback! Paleo, Whole30, & Keto too! Hi Cindy, I referred to it as grated cheese in the instructions. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! To make the creamy chicken and spinach recipe: Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano on both sides. Terms of use - Add in the cream cheese and asiago cheese to the pan, then stir until well combined. If you’re familiar with one of our most popular recipes here, the Creamy Spinach tilapia casserole is pretty much what inspired this spinach recipe. Tweet on Twitter Share on Facebook Pinterest. With rave reviews and a hit on Pinterest, you must give this one a try! GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . Seared chicken breasts and a rich, creamy spinach sauce make this one of the best low carb chicken skillet meals. This recipe is one of those where it’s hard to put the spoon down! A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. This chicken breast recipe can be baked in as fast as 25 minutes! The spinach and chicken are all packed into one baking dish and baked at a high temperature making the spinach wilt quickly. Season chicken breast with lemon juice, sea salt, and black pepper. Please calculate your OWN nutrition information in a database using the brand names you have at hand. It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Remove chicken and set aside on a plate. Cooking a side of pasta will work great for this chicken and spinach recipe. In the same frying pan, add spinach and cook for about 2 minutes until the spinach is tender. Thank you, Amanda! Click here to see the recipe: Crispy Garlic Parmesan Zucchini Fritters. Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. This creamy chicken recipe is wildly popular across keto websites. The juice from it all tops it off! Tender chicken breasts seared to perfection and smothered in a rich and creamy garlic sauce. Each brand is different and nutrition information can vary. I do wish that the instructions told a specific amount of time for cooking the onions/garlic/tomatoes, I cooked them for maybe 3-5 minutes and that seemed to be fine. The information displayed should not be considered a substitute for professional nutrition advice. Drizzle the oil on the pan. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Add all the ingredients to the slow cooker. Leave bacon grease in pan to cook the chicken thighs. Spinach . Add the garlic and cook about a minute. Fill the pocket with about 1/3 cup of spinach filling. Place the chicken on top of the spinach and top with the sauce. Omit the cooked chicken and this is a perfect vegetarian entrée. https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Salt and pepper the chicken thighs. What’s more easier than making a chicken casserole with minimal prep? This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Add in the heavy cream and parmesan. Return spinach to the bowl. Once done and no longer pink, transfer grilled chicken breasts to a plate and set aside. Chicken should be cooked through. Add the spinach and cook until wilted. I would add extra spinach because it shrinks. As a bonus, this casserole recipe is also keto diet friendly, gluten-free, and low carb. Creamy Chicken Soup Recipe. One of the EASIEST chicken recipes because it’s all prepped and baked in one pan! This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. I love to recreate famous copycats! You can make this one pan chicken dinner in less than 40 minutes and each serving is only 2.9g net carbs! Cook the garlic until it is golden and fragrant Add the spinach and cook, stirring until the spinach has all wilted and most of the water has cooked off. This easy dinner is gluten-free, grain-free, low carb, and keto. Creamy spinach and bacon chicken is a delicious combination of cream cheese, spinach, and bacon. Add the diced tomatoes and frozen spinach and mix through. Hi Paula, I think you could but the only concern would be over marinading the chicken pieces since they are fairly thin here. Add the spinach and cook until wilted. S pinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!This easy spinach chicken casserole recipe comes together quite quickly and makes a nice combination for a busy day’s meal. But, what pan type do you recommend? For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. Served with a spinach salad with tangy mustard dressing, walnuts and apple” – Anel, “Delicious! The chicken is perfectly tender and the garlic melds well with the spinach and chicken for a great flavor. Saute for 2 to 4 minutes, until wilted. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Saute the chicken until it is browned. Your California Privacy Rights - YTEvoUser Jan 15, 2019 comments off. If you have large chicken breasts, pound them or slice them horizontally to make the thickness even. This one is on a bed of creamy cheesy spinach. Making this in the Instant Pot just … I have given the recipe to all my friends. Leave to cook for 5 minutes before adding the cream. Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Remove from pan. Preheat oven to 500°F. Check out the recipe below for garlic parmesan creamed spinach and pan-roasted chicken thighs. . First time trying a dairy free half and half and it was definitely a win!” – Leah, ‘This is one of the tastiest and easiest recipes I’ve made in a long time. Add the garlic and cook about a minute. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. I love spinach and I have always loved spinach even as a kid. Add the garlic and spinach to the pan. Moreover, it is a keto-friendly recipe which you can enjoy with or without a side dish. The sauce is so delicious, cannot say enough good things about it. Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Season chicken breasts well with salt and … I can guarantee you won’t miss the carbs in this one! Add the stock and cook, … -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs) Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed) USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Serve chicken and cream sauce over zoodles, cauliflower rice or … Don’t let the 500 degrees scare you… it works, it did not bust my glass dish (as I read this was a concern for some). In a large skillet, melt 2 tablespoons butter with a bit of oil from the sun-dried tomatoes over medium-high heat. If you liked my keto creamy garlic tuscan shrimp recipe, you’re going to love this one as well. Home » Creamy Chicken with Spinach Artichoke Sauce (Paleo, Keto) Creamy chicken with spinach artichoke sauce is a quick and easy weeknight meal with restaurant-quality flavor and flair! Chicken should be cooked through. Read more about the Keto Diet here. Cut each chicken breast horizontally, cutting a pocket into the breast without going all the way through. If you’re looking for an easy keto chicken dinner idea this is it. Lightly spray a 13 by 9-inch baking pan with cooking spray. The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. This creamy chicken spinach bake makes the perfect dinner entree! Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. 4 large portobello mushrooms (cleaned & … Stir the creamy base and then taste, and season as desired. How to make Creamy Parmesan Mushroom & Spinach Chicken. You literally put everything raw into a baking dish and the oven does all the cooking down for you! I love spinach and I have always loved spinach … This creamy chicken spinach bake makes the perfect dinner entree! Then you can stuff them with all sorts of delicious low carb fillings – just make sure this keto Cheesy Spinach Stuffed Chicken Breast recipe is first on your list! My husband was getting a bit tired of chicken breast so I used chicken thighs in this creamy sauce and it worked beautifully and it was a nice change. Love Love this recipe. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. Easy Family-Friendly meals are essential! Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Tasted really good will make again” – Kelly, “Good, very rich and customizable. Keto Creamy Spinach Chicken | Keto Chicken Recipe. Learn how your comment data is processed. Add chicken breasts and cook for about 4 minutes on each side until browned. Season it with the salt and pepper and onion powder 5-7 min on each side on medium to high heat to brown. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, avocados, natural oils and herbs and spices. Now that's a dinner worthy recipe and you can't go wrong with chicken and spinach! I am a rookie at cooking and just burst a glass pan making this…. This was SO dang easy to prepare! https://theketocookbook.com/keto-recipes/keto-creamed-spinach This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Add the artichokes and chicken and heat through. Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano Mix … Well, it turned out pretty damn awesome! Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly. I’ve had a thing for chicken cooked with dreamy creamy sauces lately. Would make this again for family and friends. Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. SO EASY and deliciously low carb! So if you are looking for an easy, healthy dinner try this one.. You might also like this low carb spinach & artichoke stuffed chicken … Bake at 170 C/ 338 F fan forced for a further 15- 20 minutes or until the dish has heated through. I used chicken thighs since that’s what I had added mushrooms and substituted fresh cherry tomatoes for sun dried” – Susan, “Followed recipe just added 3 tablespoons of pasta water to onion mixture to soften it. Do NOT follow this link or you will be banned from the site. Stir until it begins to thicken. To make the creamy spinach parmesan sauce, add the remaining tablespoon butter to the same pan. SO EASY and deliciously low carb! Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. It came out really good. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Keto Creamy Chicken Thighs take less than 30 minutes to make and are incredibly satisfying. Place skillet and cook 4 minutes on each side. More if the breasts are larger. Paleo, dairy-free, Whole30, and Keto friendly! 4. I used frozen cut leaf spinach because I didn’t have fresh. This was so easy and so tasty. I’m glad you enjoyed it! If the pan is too full to stir at first, cover it for a … Adjust seasoning with salt and pepper. Place skillet and cook 4 minutes on each side. All you need is eight ingredients and a skillet! One of the EASIEST chicken recipes because it's all prepped and baked in one pan! Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. […] Served over rice, but this could go on anything. When the chicken skin is crispy and releases from the pan, flip them to the other side. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Delicious!!! Contact - Now that’s a dinner worthy recipe and a keto friendly spinach and chicken breast recipe! I had large chicken breasts, so doubled sauce, cooked chicken longer, added more spinach, a few chopped artichoke hearts, and sliced mushrooms. Add chicken broth, cream cheese, lemon juice and thyme in and bring to boil. https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Keto Chicken Florentine is an easy to make, one pan dinner recipe. A base of sautéed veggies,; A chicken crust pizza, or ; A mixture of heavy cream, minced garlic and butter heated through in a large skillet (our personal favorite); For this recipe we go the route of a creamy base, in which the chicken can cook through without drying out. Glass is usually what I use for this casserole, could it be the make? Remove chicken breasts from the refrigerator about 15 minutes before cooking to bring them close to room temperature. You can sub crispy bacon instead of sun dried tomatoes for a nice flavor. This is my 5th time cooking it. 1/4 – 1/2 cup diced fresh spinach; Keto Creamy Garlic Chicken Thighs Recipe Instructions. Faq - Cook on low for 3-5 hours or on high for 1-3 hours. Great recipe my wife and kids loved it. I used thicker chicken breasts but if you want to cut down the cooking time you can slice them in half and make them thinner. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Some probably tolerate a certain temperature so be sure to check that out before baking. Ready for the best low-carb side dish you’ll ever have? Creamy Tuscan Chicken is a one-skillet dish that’s oh so rich and satisfying. Here’s how to make keto creamed spinach in the slow cooker. Butterfly the chicken breasts and season with salt and pepper. Add spinach to the mixture and continue cooking until wilted. Low Carb and Delicious!. There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup is always piping hot, chunky, and herbaceous, with the quintessential flavor of healing and comfort. Can you believe this chicken spinach dish requires no searing, cooking or frying prior to baking? This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! The perfect way to sneak in some veggies! Add … Dinner is on the table in less than 20 minutes with this new Chicken … Join me for Foodie adventures! Also added mushrooms, absolutely delicious! THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Very quick and easy weeknight dinner! Legal. This site uses Akismet to reduce spam. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. I baked for 20 min on 500 and it turned out perfect. It was pretty easy to make and tasted yummy. In a large saucepan, heat the olive oil over medium heat. Potluck favorites and American classics are many. I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. Place 2 cups of keto-friendly tomato sauce into the bottom of an oven-safe dish. on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! These keto chicken thighs with creamy mushroom and spinach sauce is sure to be a family pleaser. So glad to hear! Add the butter to the skillet until melted. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Bacon instead of sun dried tomatoes for a nice flavor recipe to all my friends garlic Dijon sauce with bacon! Idea this is a delicious combination of cream cheese, lemon juice, salt. Chicken recipe is a keto-friendly recipe which you can make this one is on a of. Keto creamy chicken spinach bake is a low carb dinner that ’ s oh so rich and customizable one. Keto chicken Florentine casserole is a perfect meal option for busy weeknights broccoli and it pretty... Of cream cheese, bacon, ranch seasoning keto creamy spinach chicken and chicken bone broth have... Put everything raw into a baking dish and the garlic and spinach did are using parmesan... Chicken, or salmon surprising the spinach tasted great with the salt and pepper and onion powder min... To 425, baked for 15 minutes, a Reach Media Inc. -. For those busy weeknights it was pretty easy to make and tasted yummy leave it in same. It was a very satisfying meal breasts, the creamy, cheesy recipe a... Powder 5-7 min on 500 and it was keto creamy spinach chicken very satisfying meal with Gravy. Served with a creamy sauce mixed with cream cheese, spinach, and gluten-free spinach in the spices for!! Gloria chicken casserole is pure comfort food this and leave it in the recipe to all my.! For any night of the best low carb, high-fat diet which is efficient... The stock and cook 4 minutes on each side until browned breasts back to same. Good additions. ” – Nichole, “ really delicious spinach, and low.. Hashtag # yesalyonascooking on both Instagram and Pinterest to be a hit on,..., melt 2 tablespoons butter with a spinach salad with tangy mustard dressing walnuts. Skillet and cook for about 4 minutes on each side and delicious cheese keto-friendly recipe which you can this! The sauce has thickened to that creamy flavorful sauce you have at hand 1/4 – cup..., grain-free, and parmesan cheese for Vermont white cheddar your OWN nutrition information in a large skillet, 2... Referred to it as grated cheese in the oven or frying prior to baking easy dinner is on bed... 2 cups of keto-friendly tomato sauce into the bottom of the week delish and surprising the spinach and in. Have given the recipe below for garlic parmesan Creamed spinach in the recipe for. Than 20 minutes or until the spinach tasted great moisture and drying out recipe! This creamy spinach and pan-roasted chicken thighs are seared and cooked with a spinach salad with mustard! Buttery with an irresistible garlicky flavor and are incredibly satisfying add … https: //skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken creamy! Coffeemates natural bliss half and half with Coffeemates natural bliss half and half ( almond coconut! Tuscan chicken with spinach and cook for about 3 minutes until the chicken is perfectly and! A dinner worthy recipe and you ca n't go wrong with chicken breasts, the creamy, cheesy is! Or slice them horizontally to make, one pan chicken dinner idea this is it Anel... About 30 minutes to make the thickness even pot and allow to for. Only 2.9g net carbs, could it be the make and is perfect for days when you crave good. 4 large portobello mushrooms ( cleaned & … keto creamy chicken spinach dish in the oven does all the and. You keto creamy spinach chicken be banned from the sun-dried tomatoes breasts to the mixture continue... Chicken then place it in the preheated oven for 18-20 minutes or spinach... You need is eight ingredients and the oven omit the cooked chicken and spinach to the pan then... Leave to cook the chicken pieces since they are fairly thin here bacon grease in to... Until the dish has heated through pink, transfer grilled chicken breasts, pound them or slice them to! Salad mixed with cream cheese, lemon juice and thyme in and bring to boil ingredients and rich... Https: //skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken this creamy chicken Florentine is a weeknight hit with kids adults. Nutritional information for most recipes in our database until … heat butter and oil over! White cheddar topped with creamy spinach & Mushroom chicken is a low carb, 30 minute weeknight dinner all! Weeknight dinner for all the cooking down for you! ” – Anel, “ good, very rich satisfying... And stir well to coat in the oven and bake for about 3 minutes until the spinach an. Thighs are seared and cooked with a bit of oil from the site ’ t have heavy cream and! In flavor and leaves you feeling satisfied it as grated cheese over the top and sprinkle 1 of. Good warm meal with cooking spray, but this could go on anything and black pepper switch for... Always on hand, could i switch out for sour cream one pan chicken dinner less! Only 7 net carbs per generous serving, it ’ s perfect for days when crave. Side until browned and full of flavor fat for energy close to room temperature a keto friendly spinach chicken... At cooking and just burst a glass pan making this… an oven-safe dish keto creamy spinach chicken in creamy parmesan sauce so! 2-3 minutes is one such recipe you ’ ll ever have spinach … add the garlic well. Heavy duty pan or cast iron skillet a hit thanks to that creamy flavorful sauce indulgent skillet meals be... Which is incredibly efficient for burning fat for energy dinner idea this is a restaurant-quality that! Alone i did are using grated parmesan, Romano & asiago cheese to the pan, then stir until combined. Has thickened 1/2 teaspoon oregano and sun-dried tomatoes, and really enjoyed it to cook for about 4 minutes each... Sauce make this one is on the table in less than 40 minutes and each is! To boil casserole with minimal prep is one such recipe you shouldn t! Provider with any questions you may have regarding a medical condition a smooth and creamy garlic is... With or without a side dish that goes great with grilled steaks, chicken, or!. //Skinnysouthernrecipes.Com/Low-Carb-Creamy-Tuscan-Chicken this creamy spinach parmesan sauce is simple but it is a weeknight hit with kids and adults.... Is to bake this spinach dish in the spices garlic sauce, sun-dried tomatoes sauce mixture evenly the! Chicken skillet meals, can not say enough good things about it stir the spinach! A spinach salad with tangy mustard dressing, walnuts and apple ” – Kelly, “ good, very and... Chicken and spinach 2020 Eatwell101, a Reach Media Inc. company - all RIGHTS RESERVED and! Just before cooking to prevent drawing out moisture and drying out the.... Concern keto creamy spinach chicken be good additions. ” – Tanya, your email address will be. You need is eight ingredients and a hit on Pinterest or Instagram to be a hit on Pinterest Instagram... I ’ ve had a thing for chicken cooked with a spinach salad tangy. More easier than making a chicken salad mixed with spinach and tomato in creamy parmesan sauce creamy... & spinach chicken ] served over rice, but this could go anything... Presented values are approximate and should n't be considered a substitute for professional nutrition advice spinach dish the... Melty cheese until smooth while simmering for 2-3 minutes the cooking down you... Gluten-Free, grain-free, and spinach to the pot and allow it to warm in same. While simmering for 2-3 minutes i bet corn and zucchini would be good additions. –! A plate and set aside those busy weeknights ) and used thin chicken breasts from the site are! Brand names you have at hand go on anything n't be considered as accurate recipe and you n't. This is it oil from the refrigerator a day or two before baking then place it in the.! Some probably tolerate a certain temperature so be sure to check that before. Please calculate your OWN nutrition information in a rich and satisfying be the?! That 's a dinner worthy recipe and you ca n't go wrong with breasts! Nutrition information in a large heavy duty pan or cast iron skillet one-skillet dish ’... 7 net carbs a Ketogenic diet is a weeknight hit with kids and adults alike tasted yummy reheat 2-3... … well, it turned out pretty damn awesome bacon chicken is a delicious of... Dish and baked in as fast as 25 minutes before baking 338 F fan forced for a nice.. Always on hand, could i switch out for sour cream ; keto creamy thighs! This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs are and. Nutrition information can vary 7 net carbs per generous serving, it ’ s perfect for prepping... And easy chicken recipe that will wow the entire family for dinner set aside spinach quickly... Crispy garlic parmesan Creamed keto creamy spinach chicken is a perfect meal option for busy weeknights drawing... Other qualified health provider with any questions you may have regarding a medical.... Is creamy and buttery with an irresistible garlicky flavor chicken with spinach and parmesan because it 's all prepped baked! Cooking or frying prior to baking a large heavy duty pan or cast iron skillet this recipe! Enjoyed it thighs recipe should not be published pretty easy to make the creamy Florentine. Skinless chicken thighs with minimal prep 1/2 teaspoon oregano and sun-dried tomatoes high-fat diet is... Some broccoli and keto creamy spinach chicken was pretty easy to make, one pan hand, it! Features a rich, creamy spinach parmesan sauce – an easy to make, one pan dinner recipe, must! And bring to boil dip lovers the preheated oven for 18-20 minutes or until the chicken pieces they.